BUILD THE FOUNDATIONS.
Understand the technique, practise it carefully and give it time. Confidence grows when you can see your skills improving.
CLARITY BEFORE COMPLEXITYMARTIAL ARTS. MINDSET. MILTON KEYNES.
STRONGER
ON THE MAT.
STRONGER
IN LIFE.
I’m John Tomsett. Coach, competitor and lifelong student. I help people build the confidence and skill to move forward, on the mats and beyond.
NEW CITY MARTIAL ARTS OAKGROVE SCHOOL
JOHN TOMSETTCHIEF INSTRUCTOR / NCMA
40+YEARS IN MARTIAL ARTS
NCMACHIEF INSTRUCTOR
STRIKING + GRAPPLINGKICKBOXING & BRAZILIAN JIU-JITSU
THE JOURNEY CONTINUES
01 / THE COACH
A LIFETIME ON THE MATS
EXPERIENCE
TO GUIDE YOU.
HUMILITY
TO KEEP LEARNING.
Martial arts has challenged me, humbled me and given me a purpose: helping other people find what they’re capable of.
With over 40 years in martial arts, I lead New City Martial Arts at Oakgrove School in Milton Keynes. My coaching brings together the striking of Kickboxing and the problem-solving of Brazilian Jiu-Jitsu.
I still train. I still compete. And I still learn. That matters, because a coach should understand the nerves of starting, the frustration of getting stuck and the satisfaction of making something work.
Whether you’re taking your first class, supporting your child or sharpening your own game, I want you to leave with a clearer sense of what to work on next.
02 / THE APPROACH
TRAIN WITH PURPOSE.
GROW WITH EVERY SESSION.
My approach is shaped by Budo: respect for others, discipline in your practice and the courage to keep improving. Here’s what that looks like in training.
LEAVE YOUR EGO AT THE DOOR.
Train with respect. Look after your partner. Ask questions. Everyone has something to learn, including the person teaching.
RESPECT IS PART OF THE PRACTICETAKE THE LESSON WITH YOU.
Notice what worked and what needs attention. The discipline, resilience and self-belief you practise here can help beyond the club.
PROGRESS WITH A PURPOSEA belt represents ability,
not time served.
MY STANDARD FOR KICKBOXING PROGRESSION
03 / TRAIN WITH ME
YOUR NEXT CHAPTER STARTS HERE
FIND YOUR WAY
ONTO THE MATS.
Structured, supportive training at NCMA.
Beginners are welcome. Start where you are.
OAKGROVE SCHOOL, MILTON KEYNES MON / TUE / FRI
View timetable & book a free trialA MORE INDIVIDUAL APPROACH
Let’s talk WANT TO WORK ON SOMETHING SPECIFIC?
Tell me about your goals and ask about one-to-one coaching in Kickboxing, Jiu Jitsu or Fitness and Nutrition.
04 / BEYOND THE CLASS
THE NCMA BJJ TRAINING JOURNAL
DON’T JUST TRAIN.
REMEMBER.
REFLECT. IMPROVE.
You put the work in on the mats.
Make the lessons stay with you.
I created the NCMA Brazilian Jiu-Jitsu Training Journal to help students turn a busy class into something they can revisit, understand and build on.
- 01TRACK THE SESSION
Record the techniques and coaching points.
- 02REFLECT ON YOUR PROGRESS
Note what worked and what felt difficult.
- 03BUILD YOUR GAME
Choose something specific to revisit next time.
05 / THE DOWNLOADS
YOUR TRAINING. YOUR NEXT STEP.
TAKE THE LESSON
BEYOND THE MATS.
Digital guides to help you practise with purpose, prepare for grading and build your mindset. Choose your resource and explore it on the NCMA Gumroad shop.
START HERE / KICKBOXING STUDENTS & PARENTS
NCMA KICKBOXING
SYLLABUS
Know what to practise for your next grading. The syllabus sets out the techniques for beginner, intermediate and advanced grades, including strikes, kicks, defence, combinations and sparring.
Use it alongside your classes. Parents can help younger students study the techniques and arrive with a clear goal for their practice.
£4.99 DIGITAL DOWNLOADGet the NCMA syllabus
THE STUDENT JOURNEY
NCMA BLACK BELT
BLUEPRINT
A guide to confidence, training habits and grading preparation, with worksheets and trackers to support your progress.
£19.99View download
BUILD YOUR FOUNDATIONS
KICKBOXING:
A BEGINNER’S GUIDE
An introduction to self-defence Kickboxing for parents and adults, exploring confidence, skills and the value of consistent practice.
£2.50View download
FOCUS & MINDSET
THE MINDFUL
MARTIAL ARTIST
Bring mindfulness into your training through practical exercises, meditation and reflection, on the mats and beyond.
£4.99View download
SUPPORT YOUR JIU-JITSU
BJJ STRENGTH &
CONDITIONING BLUEPRINT
An eight-week framework for strength, conditioning and recovery, with training routes and tracking tools for grapplers.
£4.99View download
Browse each guide’s contents and current price on Gumroad before purchasing.
Explore the full Gumroad shop06 / NOTES FROM THE MATS
LESSONS THAT
GO BEYOND TECHNIQUE.
Thoughts from coaching, competition
and a lifetime of showing up.
BEFORE YOUR FIRST CLASS.
Do I need experience or a high level of fitness?
Beginners are welcome. The aim is to build your skills and fitness through regular training. Tell us about your experience and goals when you book so we can help you find a suitable class.
Which class is right for my child?
NCMA’s Kickboxing groups are Ninjas for ages 6–9 and Cadets for ages 10–12. Junior Brazilian Jiu-Jitsu is for ages 7–12. Teens can join the 13+ classes. See the timetable or email me to discuss the options.
How do I arrange a trial?
Use NCMA’s trial booking page to choose your class. Trials are held on Mondays. If you have a question before booking, email john@newcityma.uk.
YOU DON’T HAVE TO HAVE IT ALL WORKED OUT.
JUST TAKE
THE FIRST STEP.
A new skill. More confidence. A fresh challenge.
Let’s see where your training can take you.